Sindrom Stress

Selalu migrain
Susah bangun tidur
Tengkuk selalu sakit dan lenguh

Rambut kusut masai
Berasa diri tersepit
Berat badan naik mendadak
Berfikiran sempit
Selalu menguap

MUDRA Menambah Tenaga

Kaedah Ransangan Sistem Badan

33 Kunci Kejayaan Yang Perlu Ada Di Setiap Pelajar

Sajak Guru

Jika hari ini seorang Perdana Menteri berkuasa
Jika hari ini seorang Raja menaiki takhta
Jika hari ini seorang Presiden sebuah negara
Jika hari ini seorang ulama yang mulia
Dialah pemberi paling setia
Tiap akar ilmu miliknya
Pelita dan lampu segala
Untuk manusia sebelum jadi dewasa.
Dialah ibu dialah bapa juga sahabat
Alur kesetiaan mengalirkan nasihat
Pemimpin yang ditauliahkan segala umat
Seribu tahun katanya menjadi hikmat
Jika hari ini seorang Perdana Menteri berkuasa
Jika hari ini seorang Raja menaiki takhta
Jika hari ini seorang Presiden sebuah negara
Jika hari ini seorang ulama yang mulia
Jika hari ini seorang peguam menang bicara
Jika hari ini seorang penulis terkemuka
Jika hari ini siapa sahaja menjadi dewasa;
Sejarahnya dimulakan oleh seorang guru biasa
Dengan lembut sabarnya mengajar tulis-baca
Di mana-mana dia berdiri di muka muridnya
Di sebuah sekolah mewah di Ibu Kota
Di bangunan tua sekolah Hulu Terengganu
Dia adalah guru mewakili seribu buku;
Semakin terpencil duduknya di ceruk desa
Semakin bererti tugasnya kepada negara.
Jadilah apa pun pada akhir kehidupanmu, guruku
Budi yang diapungkan di dulangi ilmu
Panggilan keramat "cikgu" kekal terpahat
Menjadi kenangan ke akhir hayat.

The Secret To Enjoy Life

..is to be thankful for what each day bring.....

May be Allah wants us to meet a few wrong person before meeting the right one so that when we finally meet the right person, we will know how to be grateful for that gift. When the door of happiness closes,another opens but often time we look so long at the closed door that we don't see the one which has been opened for us. It's true that we don't know what we've got until we lose it,but it's also true that we've don't know what we've been missing until it arrives. Giving someone all ur love is never an assurance that they'll love u back! Don't expect love in return; just wait for them to grow in their heart but if it doesn't,be content that it grew in yours. It takes only a minutes to get crush on someone, an hour to like someone and a day to love someone, but it takes a lifetime to forget someone. Don't go for look they can deceive. Don't go for wealth even that fades away. Go for someone who makes u smile because it takes only a smile to make a dark seems bright. Find the one who can makes ur heart smile. The best kind of friend is the kind u can sit on a porch and swing with, never say a word and then walk away feeling that is the best conversation you've ever had. There a moments in life when u miss someone so much that u just want to pick them from ur dreams and hug them for real. Dream what u want to dream, go where u want to go, be what u want to be, because u have only one chance to do all the things u want to do. May u have enough happiness to make u sweet, enough trials to make u strong,enough sorrow to make u human and enough hope to make u happy. Always put urself in others shoes. If u feel that it hurts u, it probably hurts other person too. The happiest people don't necessarily have the best of everything; they just make the most of everything that's come along their way. Happiness lies for those who cry, does who hurt, those who have searched and those who have tried ; for only they can appreaciate the importance of people who have touch their lives. The brightest future will always based on a forgotten past. U can't go well in life until u let go of ur past failures and heartaches. When u're born, u're crying and everyone around u was smiling. Live ur life so that when u die, you're the one who is smiling and everyone around u is crying.